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Bodybuilding Multistation   
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QMF-320   
575.00€
695.75€ (VAT Incl.)
      
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The multi-gym fitness equipment QMF-320 is a comprehensive multi-gym with different positions. Enables you to work safely and reliably all muscle groups for men or women with 13 different exercises.

Total weight of the set of plates is 64 kg 7 140.8 lb

EXERCISES (see pictures numbered):
  • [1] LOW PULLEY ROW: trapezius and latissimus dorsi (back).
  • [2] KNEE RAISE: hip flexors and rectus abdominis.
  • [3] BICEPS CURLS: biceps and all the muscles of the forearm.
  • [4] PREACHER CURLS: biceps and all the muscles of the forearm.
  • [5] PREACHER CURLS-REVERSE GRIP: biceps and all the muscles of the forearm.
  • [6] WRIST CURL: forearm muscles.
  • [7] LEG CURL: all the muscles of the legs and buttocks.
  • [8] LEG EXTENSIONS: quadriceps and calves.
  • [9] CRUNCHIES: rectus abdominis, serratus and latissimus dorsi (back).
  • [10] STRAIGHT ARM PULLOVER: latissimus dorsi (back), serratus and pectoral.
  • [11] LAT PULL FRONT: latissimus dorsi (back), posterior deltroid, biceps brachialis.
  • [12] BUTTERFLY: pectroals, almost completely isolated.
  • [13] VERTICAL BRENCH PRESS: major and minor pectroals, anterior deltoid and triceps.

 


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